Progress for Week 5 (August 29th – September 4th)

Sunday:  I am going to do this!

AM-> Went for a (13min) run!

     (Well it was more of a hyperventilating jog/walk from my apartment to the park down the road. The plan is to do this run every morning until I can run it without having to walk intermittently just to finish. Then I will up my distance and then my speed.)

PM -> Lifted for approx 45 mins
   
      Sumo Dead Lift(45lbs)x5, x6, x6, x5, x6
      Front Squat(NA)x6, x6, x6,(25lbs)x5, x5, x5, x6
      Push-ups(Inclined)x8, x8, x7, x8
      Curls(25lbs)x10, x8, x8

114.5 lbs at the end of the day

Monday:

AM -> Stretched in the morning for approx 10 mins.

PM->  Helped my friends move, loading and unloading a truck.

Tuesday:

AM->  Unable to go for a run because I am in Toronto about to help another friend move to Ottawa

Wednesday:

Exhausted from all the driving and helping people move, I went to Belleville to visit my friend who came fown from BC to visit.

PM-> Walked to the grocery store and went for another walk later that night

Not enough or proper exercise but I did at least try to stay active during our heat warning!

Thursday:

WENT TO THE FAIR!!!!!!

Friday:

TBA