NO EXCUSES!

No more excuses. I know I haven’t posted an entry in a little while, and I have been doing some lifting, but nothing to be proud of. I have been making excuses not to lift or workout, and I have become comfortable lazing around the house doing very little. My boyfriend and personal trainer has a job and has been working much more. When he isn’t home to train me, well, I don’t train. Now I have found my solution.

There is always an excuse to sit around and do nothing, so instead of coming up with new ones, I have decided to find a solution. Jamie Eason, my wonderful Role Model has a great video on Youtube for anyone that wants to work out and thinks they can’t.

Excuses:
I don’t have a trainer
I can’t afford to go to the gym
I don’t want anyone to see me workout
I don’t want to leave my house
I don’t have any weights/equipment

Well here is the solution, work out at home or on the road with little to no equipment.

If you have enough room to lay down and spread out as well as stand and do a jumping jack then grab some comfy workout clothes and a deck of cards and burn off that last little bit of fat with these Plyometric excercises.

This routine does not fill the spot of my normal work out with my trainer but it will help me be active while he is away. The more active you are on your own the more likely you will succeed with others.

What you need:
A deck of card
An area long enough and tall enough for your person
Workout clothes
A piece of paper and pencil

On the paper you want to write down the Plyometric routine you are going to do.

Jamie Eason’s Routine:
Squat Jumps
Jumping Jacks
Jumping Lunges
High Knees
Mountain Climbers
Butt Kicks
Push Ups
Jumping Jacks (again for a rest)
Bicycle/Crunches

Repeat until card deck is done, for best results go through deck three times.

Thank you, and I’M BACK!