Progress for Week 2 (August 2nd – August 6th)

Monday:

Holiday and recovery from weekend.
Plan: Cut out Alcohol, liquid sugar (exemption to Coffee for now), junk food.

Tuesday:

Have to go to the Clinic, was unable to bike today

Wednesday:

Biked to the school and back.

Thursday:

Warm-up = 50 jumping jacks and 5 mins of stretching
Backsquat-[NA]x8,x8,[20]x8,x8,[35]x8,x8,x6
Stiff Legged Dead Lift-[40]x7,x8,x3,x3,x8
Bent Over Row-[30]x10,x10,x10,x9
Over Head Press-[30]x7,x8,x7


Friday:

Friend came down from Ireland - Took a day off. :(

**Post Picture (Not Naked) of my first week of training.**